Ingredients
- 3 Sweet Potatoes Peeled and chopped
- 2 Potatoes Peeled and chopped
- 1 Onion Chopped
- 1 can Vegetable Stock
- 2 teaspoons Oil
- Water As needed
- Salt To taste
- Ground Black Pepper To taste
- Curry Powder Optional; to taste
- Cumin Optional; to taste
Equipment
- Stovetop
- Stock Pot
Instructions
- Sauté chopped onions in 2 teaspoons of oil the bottom of a stock pot.
- While the onions are cooking peel and chop sweet potatoes and potatoes.
- After onions are translucent add the sweet potatoes and potatoes to the pot.
- Add vegetable stock and additional water if needed so vegetables are fully submerged in liquid.
- Cook on medium-high heat until tender.
- Mash with a fork during until a creamy consistency is formed.
Nutrition
Nutrition Facts
Sweet Potato Soup
Amount per Serving
Calories
260
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Sodium
401
mg
17
%
Potassium
1060
mg
30
%
Carbohydrates
56
g
19
%
Fiber
8
g
33
%
Sugar
10
g
11
%
Protein
5
g
10
%
Vitamin A
24209
IU
484
%
Vitamin C
27
mg
33
%
Calcium
70
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cumin, Curry Powder, Gluten Free, Ground Cumin, Oil, Onion, Onions, Potato, Potatoes, Soup, Soup Stock, Sweet Potato, Sweet Potatoes, Vegan, Vegetable Stock, Vegetarian