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Spaghetti Squash with Parmesan Cheese

Spaghetti Squash with Parmesan Cheese

Recipe from: Food Network
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Servings 6
Calories 150

Ingredients 

  • 1 Spaghetti Squash
  • ½ cup Parmesan Cheese Grated
  • ½ stick Butter
  • Salt To taste
  • Ground Black Pepper To taste

Equipment

  • Baking Dish
  • Oven
  • Serving Bowl

Instructions

  • Preheat oven to 350°F.
  • Use a knife to prick the squash all over.
  • Place in a baking dish and bake for 1 hour or until soft.
  • Cut squash in half, scoop out and discard seeds.
  • Using a fork, scrape flesh into strings into a serving bowl.
  • Toss with Parmesan cheese and butter and season to taste with salt and pepper.

Notes

  • Alternative option: Serve spaghetti squash with tomato sauce instead of Parmesan cheese.

Nutrition

Nutrition Facts
Spaghetti Squash with Parmesan Cheese
Amount per Serving
Calories
 
150
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
26
mg
9
%
Sodium
 
228
mg
10
%
Potassium
 
184
mg
5
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
4
g
8
%
Vitamin A
 
494
IU
10
%
Vitamin C
 
3
mg
4
%
Calcium
 
138
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butter, Parmesan Cheese, Spaghetti Squash, Squash