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Dark colored bowl of pinto bean salsa.

Salsa Pinto Beans

Recipe Adapted from: Taste of Home
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dish
Servings 6
Calories 29

Ingredients 

  • 1 Onion Small, chopped
  • 2 tsp Cilantro Fresh, minced
  • 1 Tbsp Canola Oil
  • 1 clove Garlic Minced
  • 2 cans Pinto Beans Rinsed and drained
  • Cheddar Cheese Optional; shredded, to taste

Equipment

  • Skillet or Saucepan
  • Stovetop

Instructions

  • In a large skillet or saucepan, sauté onion and cilantro in oil until tender.
  • Add garlic. Cook 1 minute longer.
  • Stir in beans and salsa; heat through.
  • If using cheddar cheese, sprinkle on top of the salsa now.
  • Serve hot and enjoy.

Nutrition

Nutrition Facts
Salsa Pinto Beans
Amount per Serving
Calories
 
29
Calories from Fat 18
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
1
mg
0
%
Potassium
 
30
mg
1
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
3
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
5
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Cheddar Cheese, Cheese, Cilantro, Garlic, Garlic Cloves, Gluten Free, Onion, Onions, Pinto Beans, Salsa, Vegetarian