Sweet potato sliced next to a bowl of soup.

Winter Celebration Soup

Mid Coast Health

Ingredients 

  • 4 cloves Garlic Minced
  • 1 inch Fresh Ginger Grated
  • 1 lb Sweet Potato Cubed
  • 1 Onion Medium, diced
  • 1 tsp Cumin
  • 1/8 tsp Red Pepper Flakes
  • 1 can Tomato Paste 6 oz
  • 1/2 cup Peanut Butter Chunky
  • 4-6 cups Vegetable Broth Or water
  • 3 cups Kale Chopped
  • 1 can Black Beans Drained

Equipment

  • Stovetop
  • Large Pot With Cover

Instructions

  • Place ginger, garlic, and onion in a pot with a small amount of broth or water to steam.
  • Peel sweet potato and cut into ½-inch cubes. Add to pot and steam with ginger, garlic, and onion for afew minutes, adding more water if necessary.
  • Add cumin and red pepper flakes, then stir in remaining broth or water gradually until desiredconsistency reached. You may not need all the liquid.
  • Stir in tomato paste and peanut butter until evenly mixed, then add black beans.
  • Cover and bring to a boil.
  • While soup cooks, rinse the kale and remove the leaves. Cut leaves into thin strips, then add to soup.
  • Once soup boils, reduce heat to simmer for 15 minutes or until sweet potatoes soften. Taste the soup andseason with salt if needed.

Notes

  • If you used broth for the soup base, you will likely not need any additional salt.

Nutrition

Nutrition Facts
Winter Celebration Soup
Amount per Serving
Calories
 
230
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Carbohydrates
 
12
g
4
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Cumin, Fresh Ginger, Garlic, Kale, Onion, Peanut Butter, Red Pepper Flakes, Sweet Potato, Tomato Puree, Vegetable Broth