A plate of whole wheat buttermilk pancakes

Whole Wheat Buttermilk Pancakes

Recipe adapted from: MyRecipes.com

Ingredients 

  • ¾ cup All-Purpose Flour
  • ¾ cup Whole Wheat Flour
  • 3 Tablespoons Sugar
  • teaspoons Baking Powder
  • ½ teaspoon Baking Soda
  • ½ teaspoon Salt
  • cups Buttermilk Low-fat
  • 1 Tablespoon Vegetable Oil
  • 1 Egg Large
  • 1 Egg White Large

Equipment

  • Stovetop
  • Large Bowl
  • Medium Bowl
  • Skillet

Instructions

  • Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.
  • In a medium bowl, combine buttermilk, oil, egg, and egg white, stirring with a whisk. Add to flour mixture, stirring just until moist.
  • Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.
  • Spoon about ¼ cup batter per pancake onto griddle.
  • Turn pancakes over when tops are covered with bubbles and edges look cooked.
  • Serve with your favorite topping.

Notes

  • You can use a griddle instead of the skillet and stovetop, if available. 

Nutrition

Nutrition Facts
Whole Wheat Buttermilk Pancakes
Amount per Serving
Calories
 
283
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
45
mg
15
%
Sodium
 
710
mg
31
%
Potassium
 
271
mg
8
%
Carbohydrates
 
48
g
16
%
Fiber
 
3
g
13
%
Sugar
 
14
g
16
%
Protein
 
11
g
22
%
Vitamin A
 
104
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
211
mg
21
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, AP Flour, Baking Powder, Baking Soda, Buttermilk, Egg, Egg White, Egg Whites, Eggs, Flour, Oil, Pancake, Pancakes, Sugar, Vegetable Oil, Vegetarian, Whole Wheat, Whole Wheat Flour