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Toast with avocado, white beans, and crushed red pepper

White Bean & Avocado Toast

EatingWell.com
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1
Calories 276

Ingredients 

  • 1 slice Whole-Wheat Bread Toasted
  • ¼ Avocado Mashed
  • ½ cup White Beans Rinsed and drained
  • Kosher Salt To taste
  • Black Pepper To taste
  • 1 pinch Crushed Red Pepper

Equipment

  • Toaster

Instructions

  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.

Nutrition

Nutrition Facts
White Bean & Avocado Toast
Amount per Serving
Calories
 
276
Calories from Fat 81
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Sodium
 
137
mg
6
%
Potassium
 
818
mg
23
%
Carbohydrates
 
39
g
13
%
Fiber
 
11
g
46
%
Sugar
 
2
g
2
%
Protein
 
13
g
26
%
Vitamin A
 
104
IU
2
%
Vitamin C
 
5
mg
6
%
Calcium
 
133
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Pepper, Bread, Crushed Red Pepper, Salt