Two very berry smoothies with yellow napkin on a table

Very Berry Smoothies

Packed with protein and vitamin C, enjoy this healthy, refreshing snack!

Ingredients 

  • 1 cup Berries Strawberries, blueberries, raspberries
  • ½ cup Apple Juice
  • ¼ cup Yogurt Low-fat, plain
  • 1 teaspoon Honey
  • ¼ cup Ice Cubes Crushed

Equipment

  • Blender

Instructions

  • Add all ingredients into blender.
  • Blend until thick and smooth.

Nutrition

Nutrition Facts
Very Berry Smoothies
Amount per Serving
Calories
 
196
Calories from Fat 18
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
4
mg
1
%
Sodium
 
53
mg
2
%
Potassium
 
356
mg
10
%
Carbohydrates
 
43
g
14
%
Fiber
 
4
g
17
%
Sugar
 
35
g
39
%
Protein
 
4
g
8
%
Vitamin A
 
104
IU
2
%
Vitamin C
 
6
mg
7
%
Calcium
 
137
mg
14
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Juice, Berries, Berry, Blueberries, Blueberry, Honey, Ice, Raspberries, Raspberry, Smoothie, Strawberries, Strawberry, Yogurt