A veggie burger

Veggie Burgers

Recipe adapted from: Allrecipes.com
A tasty meat alternative everyone will love.

Ingredients 

  • 1 can Black Beans 16 ounces, low sodium
  • ½ Bell Pepper Green or red, finely chopped
  • ½ Onion Finely chopped
  • ¼ cup Corn Canned
  • 3 cloves Garlic Finely chopped
  • 2 Eggs
  • 1 Tablespoon Chili Powder
  • 1 Tablespoon Cumin
  • ¾ cup Bread Crumbs
  • Non-Stick Cooking Spray
  • 1 teaspoon Thai Chili Sauce Optional; or hot sauce

Equipment

  • Oven
  • Medium Bowl
  • Small Bowl
  • Baking Sheet

Instructions

  • Preheat oven to 375°F and lightly spray baking sheet with non-stick cooking spray.
  • Drain and rinse black beans. In a medium bowl, mash black beans with fork until thick and pasty.
  • Finely chop bell pepper, onion, and garlic. Add to mashed beans. Add corn.
  • In a small bowl, stir together eggs, chili powder and cumin. If adding hot sauce, combine now.
  • Stir egg mixture into mashed beans. Mix in bread crumbs until the mixture is sticky and holds together well. Divide into four patties.
  • Place patties onto baking sheet and cook for about 10 minutes on each side.

Nutrition

Nutrition Facts
Veggie Burgers
Amount per Serving
Calories
 
295
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
82
mg
27
%
Sodium
 
218
mg
9
%
Potassium
 
620
mg
18
%
Carbohydrates
 
48
g
16
%
Fiber
 
12
g
50
%
Sugar
 
3
g
3
%
Protein
 
17
g
34
%
Vitamin A
 
1229
IU
25
%
Vitamin C
 
21
mg
25
%
Calcium
 
109
mg
11
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Pepper, Bell Peppers, Black Beans, Bread Crumbs, Chili Powder, Cumin, Egg, Eggs, Garlic, Garlic Cloves, Green Bell Pepper, Green Pepper, Hot Sauce, Onion, Onions, Red Bell Pepper, Red Pepper, Thai Chili Sauce