Turkey Tostadas with lettuce, tomato, red onion, cheese, and sour cream.

Turkey Tostadas

These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.

Ingredients 

  • 1 cup Turkey Cut into bite-size pieces or ground turkey
  • 2 Tablespoon Taco Seasoning Or chili Powder
  • 4 Tortillas
  • 1/4 cup Refried Beans
  • 1/4 cup Cheddar Cheese
  • 1/2 cup Tomatoes Chopped
  • 1/2 cup Lettuce Shredded
  • 2 Tablespoons Onion Chopped
  • 1/2 cup Taco Sauce
  • Guacamole Optional
  • Yogurt Plain, or mashed avocado

Equipment

  • Baking Sheet
  • Oven
  • Skillet or Frying Pan

Instructions

  • Wash and prepare vegetables.
  • In a large skillet over medium heat, combine turkey, taco seasoning, and water.
  • Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
  • Place tortillas on a cooking sheet. Bake at 375° for 4-7 minutes or until tortillas are crispy.
  • Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
  • Return tortillas to oven to cook for 2-3 minutes or until cheese is melted.
  • Top with tomatoes, lettuce, onions and taco sauce. Garnish with yogurt and guacamole, if desired.

Nutrition

Nutrition Facts
Turkey Tostadas
Serving Size
 
1 Tostada
Amount per Serving
Calories
 
197
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
7
mg
2
%
Sodium
 
699
mg
30
%
Potassium
 
434
mg
12
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
24
g
48
%
Vitamin A
 
401
IU
8
%
Vitamin C
 
4
mg
5
%
Calcium
 
81
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Cherry Tomatoes, Corn Tortillas, Ground Turkey, Guacamole, Lettuce, Onion, Plain Yogurt, Refried Beans, Taco Sauce, Taco Seasoning