A tuna melt with a side of leafy greens on a white plate

Tuna Melt

Chef Carolyn Tesini

Ingredients 

  • 1 stalk Celery Large, or two small stalks
  • 1 Tomato Large
  • ½ Lemon Medium
  • 12 ounces Canned Tuna Packed in water, no salt added, light
  • 2 ounces Cheddar Cheese Low-fat
  • ¼ cup Mayonnaise Low-fat
  • ¼ teaspoon Ground Black Pepper
  • 4 slices Bread Whole wheat
  • ¼ teaspoon Dill Optional; dried
  • Hot Sauce Optional; to taste

Equipment

  • Stovetop
  • Box Grater
  • Colander
  • Large Skillet with Lid
  • Medium Bowl
  • Small Bowl

Instructions

  • Rinse and dice celery. Rinse, core, and cut tomato into 4 thick slices.
  • Rinse lemon and cut in half. In a small bowl, squeeze juice. Discard seeds.
  • In a colander, drain tuna.
  • Grate cheese.
  • In a medium bowl, add tuna. Flake apart with a fork. Add celery, lemon juice, mayonnaise, and pepper. Mix with fork until combined. If using dried herbs and hot sauce, stir in now.
  • In a large skillet over medium heat, add 2 slices bread. Cook until toasted on bottom, about 5 minutes. Remove from pan. Repeat with other 2 slices. Remove pan from heat.
  • On the toasted side of each bread slice, add ½ cup tuna salad. Top with tomato slice and sprinkle with cheese (about 2 Tablespoons each).
  • Return skillet to medium heat. Place 2 sandwiches in skillet. Cover and cook until cheese is melted and the underside is browned, about 3-5 minutes. Remove from pan. Repeat with other 2 sandwiches.

Notes

  • Tuna salad is also great for cold sandwiches. Or, use to make a pasta salad. Combine with leftover whole wheat pasta, a handful of thawed frozen peas, and a little extra low-fat mayonnaise and lemon juice.
  • Use diced radishes in place of celery, if you like.
  • To make all 4 sandwiches at once, use the oven. Toast bread on a baking sheet at 450°F for 10 minutes. Remove from oven and turn each slice over. Top with tuna salad, tomato slices, and cheese. Return to oven and bake until cheese is melted, about 3-5 minutes.

Nutrition

Nutrition Facts
Tuna Melt
Amount per Serving
Calories
 
311
Calories from Fat 153
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
51
mg
17
%
Sodium
 
535
mg
23
%
Potassium
 
316
mg
9
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
24
g
48
%
Vitamin A
 
464
IU
9
%
Vitamin C
 
11
mg
13
%
Calcium
 
164
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread, Celery, Cheddar Cheese, Dill, Hot Sauce, Lemon, Lemons, Seafood, Tomato, Tomatoes, Tuna, Tuna Fish, Whole Wheat Bread