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Omelet with sliced tomatoes and spinach on a black plate.

Tomato and Garlic Omelet

EatFresh
This unique omelet includes vegetables and whole wheat bread for a balanced breakfast.
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Cook Time 40 minutes
Total Time 40 minutes
Course Breakfast
Servings 1
Calories 235

Ingredients 

  • 1/2 slice Whole Wheat Bread
  • 1/2 tsp Olive Oil
  • 1 clove Garlic Finely chopped
  • Cooking Spry
  • 3 Eggs
  • 2 Tbsp Mozzarella Cheese Low-fat
  • 1 Tomato Large, chopped
  • 1 tsp Basil Dried

Equipment

  • Oven
  • Baking Sheet
  • Medium Skillet
  • Stovetop

Instructions

  • Preheat oven to 300°F.
  • Cut the bread into cubes; toss with oil and garlic in a small bowl. Spread the cubes in a single layer on a baking sheet and toast in the oven for 15 to 25 minutes, or until golden brown, tossing once or twice. Transfer to a plate to cool.
  • Spray a medium pan with nonstick cooking spray and heat over medium-high heat. Pour in eggs.
  • When the egg begins to set, spread evenly across the bottom of the pan and reduce the heat to low.
  • Once the top layer of egg is almost cooked, sprinkle the cheese and basil on top and scatter the tomatoes and bread over half of the omelet; fold the unfilled omelet half over the filling. Slide the omelet on a plate and serve.

Nutrition

Nutrition Facts
Tomato and Garlic Omelet
Serving Size
 
1 omelet
Amount per Serving
Calories
 
235
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Cholesterol
 
514
mg
171
%
Sodium
 
443
mg
19
%
Potassium
 
543
mg
16
%
Carbohydrates
 
18
g
6
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
1943
IU
39
%
Vitamin C
 
18
mg
22
%
Calcium
 
264
mg
26
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Basil, Cooking Spray, Eggs, Garlic, Mozzarella Cheese, Olive Oil, Tomato, Whole Wheat Bread