Ingredients
- 3 Green Onions
- 1 package Harvesting Good Broccoli Frozen
- 2 cloves Garlic Minced
- 1 can Black Beans No salt added
- 1 tsp Canola Oil
- 1 package Tofu 16 ounces, firm
- 2 Tbsp Nutritional Yeast
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Turmeric
- ¼ tsp Garlic Powder
- 4 Tortillas Whole Wheat
- Cheese Optional
Equipment
- Stovetop
- Skillet
Instructions
- Rinse green onions, broccoli, and mushrooms. Peel garlic cloves.
- Slice green onions and mushrooms. Chop broccoli. Mince garlic.
- In a colander, drain and rinse the beans.
- Mix together all spices in a small bowl.
- In a medium skillet over medium heat, heat oil. Add green onions, broccoli, mushrooms, and garlic. Cook until broccoli is soft, about 4-5 minutes.
- Add tofu blocks and break apart with a spatula until there is a scrambled texture with lots of chunks. Add the spice mixture to the skillet.
- Heat for another 5 minutes until hot.
- Spoon tofu mixture into the center of each tortilla, dividing evenly. Sprinkle cheese on top, if desired.
- Fold tortilla over mixture and serve.
Video
Nutrition
Nutrition Facts
Tofu Scramble Burrito
Amount per Serving
Calories
291
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Sodium
236
mg
10
%
Potassium
399
mg
11
%
Carbohydrates
36
g
12
%
Fiber
9
g
38
%
Sugar
2
g
2
%
Protein
19
g
38
%
Vitamin A
248
IU
5
%
Vitamin C
2
mg
2
%
Calcium
201
mg
20
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Nutritional Yeast, frozen broccoli, Onion, Garlic, Cheese, Black Beans, Canola Oil, Cumin, Whole Wheat Tortillas, Mushrooms, Chili Powder, Garlic Powder, Firm Tofu, Turmeric
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