Ingredients
- 1 Tablespoon Olive Oil
- 2 cups Butternut Squash Diced
- 1 Onion Small, diced
- 4 cloves Garlic Minced
- 1 Jalapeño Pepper Minced
- 1 Tablespoon Cumin
- 1 teaspoon Chili Powder
- ½ teaspoon Salt
- 2 cups Pinto Beans Drained and rinsed
- 1 cup Corn
- ½ Lime
- ½ cup Cilantro
- 12 Taco Shells
Equipment
- Oven
- Baking Dish
Instructions
- Preheat oven to 400°F.
- Combine squash, onion, and garlic in a baking dish and sprinkle with cumin, chili powder, and salt. Toss with olive oil.
- Roast for 15 minutes or until vegetables are tender.
- Add beans, corn, lime juice, and cilantro and return to oven for 5-7 minutes or until hot.
- Spoon into taco shells and serve.
Nutrition
Nutrition Facts
Three Sisters Tacos
Amount per Serving
Calories
140
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Sodium
132
mg
6
%
Potassium
301
mg
9
%
Carbohydrates
22
g
7
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
2631
IU
53
%
Vitamin C
9
mg
11
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butternut Squash, Chili Powder, Cilantro, Corn, Cumin, Garlic, Garlic Cloves, Jalapeño Pepper, Lime, Lime Juice, Onion, Onions, Pinto Beans, Taco Shells, Tacos