Ingredients
- 4 cups Lettuce
- 1 cup Beans Or ground beef
- 2 small Tomatoes Chopped
- 1/2 cup Corn Canned or fresh
- 2-3 Scallions Finely chopped
- 1 cup Tortilla Chips
- Cheddar Cheese For sprinkling
Equipment
- Medium Mixing Bowl
Instructions
- Mix up the dressing and taste it. Adjust the salt, pepper, and lime to your liking.
- Mix the other ingredients in a large bowl. Pour the dressing over just before serving and toss to coat the salad evenly.
- Eat immediately, maybe with a few extra tortilla chips on the side. If you'd like some salsa with your salad, make your own!
Nutrition
Nutrition Facts
Taco Salad
Amount per Serving
Calories
483
Calories from Fat 135
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
0.04
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
4
g
Cholesterol
9
mg
3
%
Sodium
736
mg
32
%
Potassium
1033
mg
30
%
Carbohydrates
81
g
27
%
Fiber
14
g
58
%
Sugar
8
g
9
%
Protein
14
g
28
%
Vitamin A
1704
IU
34
%
Vitamin C
23
mg
28
%
Calcium
173
mg
17
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Cheddar Cheese, Corn, Lettuce, Tomatoes, Tortilla Chips