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Spinach, cucumber, oranges, and red bell pepper salad.

Sunshine Salad

USDA
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Servings 5
Calories 104

Ingredients 

  • 5 cups Spinach Packed, washed, and dried well
  • 1/2 Red Onion Sliced
  • 1/2 Red Bell Pepper Sliced
  • 1 Cucumber Whole, sliced
  • 2 Oranges Peeled and chopped into bite-size pieces
  • 1/3 cup Vinaigrette Dressing

Equipment

  • Large Mixing Bowl

Instructions

  • Wash hands with soap and water.
  • Toss all ingredients together in a large bowl. Add dressing and toss again.
  • Serve immediately.

Nutrition

Nutrition Facts
Sunshine Salad
Amount per Serving
Calories
 
104
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
167
mg
7
%
Potassium
 
385
mg
11
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
2
g
4
%
Vitamin A
 
3347
IU
67
%
Vitamin C
 
54
mg
65
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Citrus Vinaigrette, Cucumber, Orange, Red Bell Pepper, Red Onion, Spinach