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Strawberry smoothie bowl with strawberries in it.

Strawberry Smoothie Bowl

USDA
This Smoothie Bowl recipe is a fresh and delicious way to incorporate fruitsinto your day! Sweet frozen strawberries blend deliciously with cool andcreamy Greek yogurt.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Smoothie, Snack
Calories 164

Ingredients 

  • 3 cups Greek Yogurt Low-fat
  • 2 cups Strawberries Frozen
  • 1/4 cup Syrup
  • 1 1/2 tsp Vanilla Extract

Equipment

  • Blender
  • Large Bowl

Instructions

  • Place yogurt in a large bowl. Place yogurt inrefrigerator to be set aside for step 4.
  • Pour strawberries into a high-speedblender.
  • Puree strawberries on medium speed untilstrawberries have a smooth consistency.DO NOT OVERMIX.
  • Pour strawberry puree over yogurt. Stir well.
  • Add syrup and vanilla extract. Stir well.
  • Pour smoothie mixture into a serving bowl.

Nutrition

Nutrition Facts
Strawberry Smoothie Bowl
Amount per Serving
Calories
 
164
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Cholesterol
 
11
mg
4
%
Sodium
 
40
mg
2
%
Potassium
 
345
mg
10
%
Carbohydrates
 
24
g
8
%
Fiber
 
2
g
8
%
Sugar
 
21
g
23
%
Protein
 
12
g
24
%
Vitamin A
 
103
IU
2
%
Vitamin C
 
71
mg
86
%
Calcium
 
150
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Greek Yogurt, Strawberries, Syrup, Vanilla Extract