Strawberry Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Ingredients
- 1 Banana Medium
- 1 cup Baby Spinach
- ½ cup Plain Greek Yogurt Low-fat
- ½ cup Milk Nonfat
- 6 Strawberries Frozen
- 1 Tablespoons Flax Seeds
Equipment
- Blender
Instructions
- Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth.
Nutrition
Nutrition Facts
Strawberry Banana Green Smoothie
Amount per Serving
Calories
323
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
20
mg
7
%
Sodium
111
mg
5
%
Potassium
1105
mg
32
%
Carbohydrates
46
g
15
%
Fiber
8
g
33
%
Sugar
27
g
30
%
Protein
19
g
38
%
Vitamin A
3099
IU
62
%
Vitamin C
61
mg
74
%
Calcium
334
mg
33
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Milk, Strawberries, Greek Yogurt, Banana, Flax Seeds, Baby Spinach
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