Ingredients
- 1 can Chicken with Rice Soup
- 1 can Diced Tomatoes Low-sodium
- 1 can Chickpeas Drained and rinsed
- ¼ teaspoon Oregano Optional; dried
- ¼ teaspoon Thyme Optional; dried
- ¼ teaspoon Basil Optional; dried
- ¼ teaspoon Parsley Optional; dried
Equipment
- Stovetop
- Saucepan
Instructions
- Prepare soup according to the directions on the can.
- Add diced tomatoes and chickpeas. If using, add oregano, thyme, basil, and parsley.
- Heat through.
Notes
- If you have all the dried herbs available, use them all.
Nutrition
Nutrition Facts
Special Chicken Soup
Amount per Serving
Calories
135
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
6
mg
2
%
Sodium
799
mg
35
%
Potassium
1310
mg
37
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
4
g
8
%
Vitamin A
855
IU
17
%
Vitamin C
19
mg
23
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Chicken and Rice Soup, Chickpeas, Diced Tomatoes, Rice, Tomato, Tomatoes