Dark bowl with soldier bean salad and a metal spoon.

Ingredients 

  • ½ cup Soldier Beans Dry
  • 2 Bell Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • ½ cup Corn
  • 2 Tablespoon Cilantro Chopped
  • ¼ teaspoon Salt
  • Ground Black Pepper To taste
  • ½ teaspoon Lime Juice

Equipment

  • Stovetop
  • Colander
  • Skillet

Instructions

  • Cover beans with water and soak for 6 hours or until doubled to tripled in size. Drain and rinse the beans.
  • In a pot, cover beans with water and bring to a boil. Reduce heat to a simmer, and simmer for 60 minutes. When done, drain the beans.
  • Add diced bell peppers, paprika, cumin and dash of pepper to a sauté pan. Sauté, stirring often, for 5-7 minutes until peppers are tender. Add corn and cook for 2 minutes.
  • Add beans, chopped cilantro, and lime juice to the bell pepper mixture. Mix together. Serve.

Nutrition

Nutrition Facts
Soldier Bean Salad
Amount per Serving
Calories
 
70
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
150
mg
7
%
Potassium
 
306
mg
9
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
1972
IU
39
%
Vitamin C
 
79
mg
96
%
Calcium
 
30
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Pepper, Cilantro, Corn, Cumin, Ground Black Pepper, Lime, Lime Juice, Paprika, Salt, Soldier Beans, Vegan, Vegetarian