5 stuffed peppers in a cast iron pan

Simple Stuffed Peppers

MyPlate
These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for a colorful dish.

Ingredients 

  • 1 cup Brown Rice Uncooked
  • 1 can Black Beans 15-ounce, low-sodium
  • 1 cup Cheddar Cheese Shredded, reduced fat
  • 1 Tomato Sliced
  • 1 cup Salsa
  • Salt Optional, to taste
  • 4 Bell Pepper Any color

Equipment

  • Mixing Bowl
  • Baking Dish
  • Oven

Instructions

  • Wash hands with soap and water.
  • Preheat the oven to 400°F.
  • Cook brown rice according to package directions.
  • Wash the peppers under running water.
  • Cut the tops off the peppers and spoon out the seeds.
  • Drain and rinse the black beans.
  • Combine the beans, rice, salsa and salt (optional).
  • Spoon about 3 Tablespoons of the mixture into the bottom of each pepper.
  • Place a slice of tomato on top of the mixture and sprinkle with 2 tablespoons of cheese.
  • Repeat steps 7 and 8 to fill the pepper completely but do not top with cheese.
  • Bake peppers for 30 minutes, top each with 2 Tablespoons of cheese and continue baking for 15 minutes more.

Notes

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Nutrition

Nutrition Facts
Simple Stuffed Peppers
Amount per Serving
Calories
 
277
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
28
mg
9
%
Sodium
 
614
mg
27
%
Potassium
 
523
mg
15
%
Carbohydrates
 
33
g
11
%
Fiber
 
8
g
33
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
Vitamin A
 
855
IU
17
%
Vitamin C
 
5
mg
6
%
Calcium
 
243
mg
24
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bell Peppers, Black Beans, Brown Rice, Cheddar Cheese, Salsa, Salt, Tomato