Salmon-Stuffed Avocados
Salmon-Stuffed Avocados uses canned salmon, a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
Ingredients
- ½ cup Plain Greek Yogurt Non-fat
- ½ cup Celery Diced
- 2 Tablespoons Parsley Fresh, chopped
- 1 Tablespoon Lime Juice
- 2 teaspoons Mayonnaise Low-fat
- 1 teaspoon Dijon Mustard
- ⅛ teaspoon Salt
- ⅛ teaspoon Ground Pepper
- 10 ounces Canned Salmon Drained, flaked, skin, and bones removed
- 2 Avocados
- Chives Chopped, for garnish
Equipment
- Medium Mixing Bowl
Instructions
- Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
- Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
- Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.
Nutrition
Nutrition Facts
Salmon-Stuffed Avocados
Amount per Serving
Calories
300
Calories from Fat 189
% Daily Value*
Fat
21
g
32
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
2
mg
1
%
Sodium
126
mg
5
%
Potassium
574
mg
16
%
Carbohydrates
10
g
3
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
21
g
42
%
Vitamin A
603
IU
12
%
Vitamin C
14
mg
17
%
Calcium
92
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocados, Canned Salmon, Celery, Chives, Dijon Mustard, Fresh Parsley, Ground Black Pepper, Lime Juice, Mayonnaise, Plain Greek Yogurt, Salt