Ingredients
- 2 cups Pasta Whole wheat, penne
- 2 Green Onions Medium
- 15 oz Canned Salmon
- 1 cup Peas Frozen
- 1 cup Yogurt Low-fat
- 2 teaspoons Dill Dried, or dried parsley
- ¼ teaspoon Salt
- ¼ teaspoon Ground Black Pepper
- ½ cup Parmesan Cheese Grated
Equipment
- Oven
- Stovetop
- 9-inch Square Baking Dish
- Colander
- Large Bowl
- Large Pot
Instructions
- Preheat oven to 400°F.
- Boil the pasta according to package directions. Drain in a colander. Run under water until cool to the touch, to keep noodles from sticking together.
- Rinse and finely chop green onions.
- Drain canned salmon. In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
- Transfer pasta mixture to a 9-inch square baking dish.
- Sprinkle Parmesan cheese over pasta mixture. Bake 25-30 minutes, until bubbling and golden.
Notes
- Try using 1 (12-ounce) can low-sodium tuna in water instead of the salmon.
- Kick up the flavor by adding a pinch of ground cayenne pepper to the pasta mixture. Or, top with hot sauce when served.
Nutrition
Nutrition Facts
Salmon Pasta Bake
Amount per Serving
Calories
200
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
29
mg
10
%
Sodium
267
mg
12
%
Potassium
350
mg
10
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
15
g
30
%
Vitamin A
347
IU
7
%
Vitamin C
11
mg
13
%
Calcium
166
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Salmon, Dill, Green Onion, Green Onions, Ground Black Pepper, Parmesan, Parmesan Cheese, Pasta, Peas, Salmon, Salt, Seafood, Whole Wheat Pasta, Yogurt