Cereal squares,. raisins, pumpkin seeds, almonds, cranberries.

Roasted Pumpkin Seed Snack Mix

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A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.

Ingredients 

  • 2 cups Cereal Squares Wheat
  • ½ cup Pumpkin Seeds Roasted
  • cup Almonds Slivered
  • ½ cup Dried Cranberries
  • ½ cup Raisins

Equipment

  • Mixing Bowl

Instructions

  • Wash hands with soap and water.
  • Mix all ingredients together in a mixing bowl and serve.

Nutrition

Nutrition Facts
Roasted Pumpkin Seed Snack Mix
Amount per Serving
Calories
 
160
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.004
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
92
mg
4
%
Potassium
 
212
mg
6
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
166
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
54
mg
5
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Cereal Squares, Cranberries, Pumpkin Seeds, Raisins