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Roasted delicata squash in a white dish on a table

Roasted Delicata Squash

Adapted from All Recipes
No need to remove the skin off of this delicious squash! Quickly slice and bake for a tasty side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dish, Snack
Servings 2
Calories 139

Ingredients 

  • 1 Delicata Squash Large
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Salt
  • Cayenne Pepper To taste

Equipment

  • Oven
  • Medium Bowl
  • Baking Pan

Instructions

  • Place squash halves cut side down on a cutting board. Slice into ½-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices are browned and squash is tender, 12-18 minutes.

Nutrition

Nutrition Facts
Roasted Delicata Squash
Amount per Serving
Calories
 
139
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
1172
mg
51
%
Potassium
 
793
mg
23
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
3096
IU
62
%
Vitamin C
 
28
mg
34
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baked Squash, Cayenne Pepper, Delicata Squash, Olive Oil, Salt, Squash