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Roasted citrus broccoli shrimp

Roasted Citrus Shrimp and Broccoli

Hannaford
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Servings 4
Calories 394

Ingredients 

  • 1 medium Onion Peeled
  • 1 Anise Bulb Trimmed and core removed, for garnish
  • 2 medium Shallots Peeled
  • 16 ounces Broccoli Frozen
  • 7 Tbsp Olive Oil
  • 1 1/4 tsp Chicken Seasoning
  • 1 1/4 tsp Garlic Minced
  • 1 Lemon
  • 1 small Orange Navel
  • 16 ounces Shrimp
  • 1 cup French Fried Onions Optional

Equipment

  • Oven
  • Large Mixing Bowl
  • Baking Sheet

Instructions

  • Preheat oven to 425°F. Line a large sheet pan with parchment paper.
  • Cut onion, anise bulb, shallots and pepper into similar-sized chunks, place in a large bowl and add broccoli florets.
  • Add 5 Tbsp. olive oil, 1 tsp. seasoning and 1 tsp. minced garlic; mix to coat evenly.
  • Cut the lemon and orange in half crosswise. Cut one each of the lemon and orange halves into 8 wedges and add to the bowl. Reserve the other lemon and orange halves.
  • Evenly spread vegetable/fruit mixture on the sheet pan and place reserved lemon and orange halves in corners of the pan. Roast for 15 minutes.
  • Meanwhile, place shrimp in now empty bowl. Add 2 Tbsp. olive oil, 1/4 tsp. seasoning and 1/4 tsp. minced garlic and toss to evenly coat. Set aside.
  • After veggies have roasted for the 15 minutes, scatter the seasoned shrimp on top.
  • Return pan to oven and roast an additional 10 minutes or until shrimp are opaque and cooked.
  • Remove from oven and, using a pot holder, paper towel or tongs, carefully squeeze the roasted lemon and orange halves over the shrimp mixture.
  • Garnish with reserved anise fronds and sprinkle with French fried onions, if desired.

Nutrition

Nutrition Facts
Roasted Citrus Shrimp and Broccoli
Amount per Serving
Calories
 
394
Calories from Fat 234
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
18
g
Cholesterol
 
183
mg
61
%
Sodium
 
176
mg
8
%
Potassium
 
829
mg
24
%
Carbohydrates
 
18
g
6
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
27
g
54
%
Vitamin A
 
784
IU
16
%
Vitamin C
 
132
mg
160
%
Calcium
 
162
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Anise, Broccoli, Fried Onions, Garlic, Lemon, Onion, Orange, Shallot