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Spring roll wrappers with bell pepper, mushrooms, beans, resembling rainbow cup

Rainbow Cups

USDA SNAP-Ed Connection
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Servings 8
Calories 135

Ingredients 

  • 1 Orange Bell Pepper Seeded & diced
  • 1 Red Bell Pepper Seeded & diced
  • 2 cups Dried Shiitake Mushrooms Soaked for 30 minutes or until soft, stems trimmed & diced
  • 1 cup Jicama Diced
  • 1 cup Soybeans
  • ½ teaspoon Sesame Seed Oil
  • 1 teaspoon Sugar
  • 1 Tablespoon Cornstarch
  • ¼ teaspoon Salt
  • ½ cup Water Or stock
  • 8 Spring Roll Wrappers Cut into a round shape
  • Cooking Spray

Equipment

  • Oven
  • Muffin Tin
  • Stovetop
  • Large Skillet

Instructions

  • Preheat oven to 325º F.
  • Lightly coat large muffin cups with nonfat cooking spray.
  • Place a spring roll wrapper in each muffin cup, and press firmly against the sides; bake in preheated oven until wrappers turn crispy and golden brown, about 1 minute.
  • Heat a large nonstick pan over high heat. Add vegetables and sesame seed oil and sauté until tender-crisp, about 3 to 5 minutes; season with sugar and salt.
  • In a large bowl mix cornstarch and water. Stir to eliminate lumps. Add to vegetables. Remove from heat.
  • Using a small spoon, scoop vegetables into spring roll cups and serve immediately.
  • Store unfilled baked spring roll cups in an airtight container and use within 3 days.

Notes

  • The combination of jicama, bell peppers, mushrooms, and fresh soybeans add interesting texture, flavor, color, phytochemicals, and fiber to this recipe.
  • Green bell pepper and button mushrooms can replace red and orange bell pepper and shiitake mushrooms for lower cost.
  • Fresh soybeans (may also be called “edamame”) are kept in the freezer section of the supermarket. If fresh soybeans are not available, use other dried beans such as chickpeas or navy beans, cooked.

Nutrition

Nutrition Facts
Rainbow Cups
Amount per Serving
Calories
 
135
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
2
mg
1
%
Sodium
 
236
mg
10
%
Potassium
 
321
mg
9
%
Carbohydrates
 
23
g
8
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
939
IU
19
%
Vitamin C
 
42
mg
51
%
Calcium
 
36
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bell Pepper, Cornstarch, Jicama, Mushrooms, Sesame Oil, Spring Roll Wrappers, Sugar