Potato Soup
Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.
Ingredients
- ½ cup Onion Chopped
- ½ cup Celery Chopped
- 6 Potatoes Diced
- 2 Tbsp Margarine
- ½ tsp Salt
- ⅛ tsp Black Pepper
- 1 cup Milk Non-fat
- 3 cups Water
- 2 Tbsp All-Purpose Flour
Equipment
- Stovetop
- Large Pot
- Mixing Bowl Small
Instructions
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery.
- Peel the potatoes, and cut them into small cubes.
- Melt the margarine in a large saucepan on low heat.
- Add the onion and celery. Cook for a few minutes.
- Add the potatoes, salt, pepper and 1 1/2 cups water.
- Cook for 15 minutes until the potatoes are tender.
- In a small bowl, stir together the dry milk and flour.
- Add 1 1/2 cups water slowly, stirring as you add it.
- Add the milk mix to the potatoes.
- Cook until the soup is heated and slightly thickened.
- Adjust the seasonings.
Nutrition
Nutrition Facts
Potato Soup
Amount per Serving
Calories
238
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
5
mg
2
%
Sodium
279
mg
12
%
Potassium
1004
mg
29
%
Carbohydrates
43
g
14
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
275
IU
6
%
Vitamin C
43
mg
52
%
Calcium
88
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Celery, Gound Black Pepper, Margarine, Milk, Onion, Potatoes, Salt, Water