Pocket Fruit Pies
A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!
Ingredients
- 4 Tortillas Whole grain, 8-inch
- 2 Apples Medium
- ¼ tsp Cinnamon
- 2 Tbsp Brown Sugar Packed
- ⅛ tsp Nutmeg
- Sugar Optional
Equipment
- Oven
- Small Mixing Bowl
- Baking Sheet
Instructions
- Wash hands with soap and water.
- Warm tortillas in microwave or oven to make them easier to handle.
- Peel and chop fruit into pieces.
- Place 1/4 of the fruit on half of each tortilla.
- In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
- Roll up the tortillas, starting at the end with the fruit.
- Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
- Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
- Serve warm or cool.
Notes
- This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.
- Safety Tip: Allow pie to cool slightly before tasting — the steam and sugar can burn.
Nutrition
Nutrition Facts
Pocket Fruit Pies
Amount per Serving
Calories
163
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
223
mg
10
%
Potassium
144
mg
4
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
3
g
6
%
Vitamin A
50
IU
1
%
Vitamin C
4
mg
5
%
Calcium
56
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Brown Sugar, Cinnamon, Milk, Nutmeg, Pears, Sugar, Tortillas