Pinto bean dip with pinto beans on top.

Pinto Bean Dip with Roasted Pine Nuts

USDA

Ingredients 

  • 2 cups Pinto Beans Cooked
  • 1 cup Pine Nuts
  • 1/4 cup Water Or bean juice

Equipment

  • Blender

Instructions

  • Add 2 cups of cooked pinto beans of 1 can of pinto beans or to a blender with water or bean juice.
  • Add roasted pine nuts.
  • Blend until smooth, add additional water if necessary to reach desired thick/thinness.

Notes

  • Can use either canned pinto beans or ⅔ cup dry pinto beans. If using dry pinto beans, soak the beans overnight in water and then boil them on the stovetop for 1 hour before starting this recipe.

Nutrition

Nutrition Facts
Pinto Bean Dip with Roasted Pine Nuts
Amount per Serving
Calories
 
93
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Sodium
 
1
mg
0
%
Potassium
 
153
mg
4
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
3
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.