pineapple chicken with white rice

Pineapple Chicken

MyPlate.gov
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Ingredients 

  • pounds Chicken Boneless, skinless
  • ¼ teaspoon Salt
  • teaspoon Black Pepper
  • 20 ounces Canned Pineapple
  • 2 fluid ounces Water

Equipment

  • Stovetop
  • Large Skillet

Instructions

  • Wash hands with soap and water.
  • Coat frying pan with nonstick cooking spray and set heat to low.
  • Once pan heats up, add chicken. Sprinkle with salt and pepper.
  • Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
  • Cover chicken until chicken is tender.
  • May serve over rice.

Nutrition

Nutrition Facts
Pineapple Chicken
Amount per Serving
Calories
 
302
Calories from Fat 153
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Cholesterol
 
82
mg
27
%
Sodium
 
194
mg
8
%
Potassium
 
347
mg
10
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
21
g
42
%
Vitamin A
 
209
IU
4
%
Vitamin C
 
12
mg
15
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Chicken, Pineapple, Pineapples, Salt, Water