Pineapple Chicken
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
Ingredients
- 2½ pounds Chicken Boneless, skinless
- ¼ tsp Salt
- ⅛ tsp Black Pepper
- 20 ounces Canned Pineapple
- 2 fluid ounces Water
Equipment
- Stovetop
- Large Skillet
Instructions
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Nutrition
Nutrition Facts
Pineapple Chicken
Amount per Serving
Calories
302
Calories from Fat 153
% Daily Value*
Fat
17
g
26
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Cholesterol
82
mg
27
%
Sodium
194
mg
8
%
Potassium
347
mg
10
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
16
g
18
%
Protein
21
g
42
%
Vitamin A
209
IU
4
%
Vitamin C
12
mg
15
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Chicken, Pineapple, Pineapples, Salt, Water