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Pita with chicken, avocado, bell pepper, pineapple

Pineapple Avocado Chicken Salad

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Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing.
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Prep Time 20 minutes
Total Time 20 minutes
Course Main Course
Servings 4
Calories 329

Ingredients 

  • 1 Avocado Divided
  • 2 Tbsp Plain Greek Yogurt
  • 1 Tbsp Rice Vinegar
  • ¼ tsp Salt
  • ⅛ tsp Black Pepper
  • 1 cup Pineapple Chunks
  • 1 Red Bell Pepper Chopped
  • ½ cup Carrots Shredded
  • ½ cup Cabbage Shredded
  • 1 Green Onion Sliced
  • 2 cup Chicken Cooked
  • 4 Whole Wheat Pita Bread

Equipment

  • Mixing Bowl

Instructions

  • Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
  • Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
  • Add dressing; mix gently.
  • Fill pita pockets and serve.

Nutrition

Nutrition Facts
Pineapple Avocado Chicken Salad
Amount per Serving
Calories
 
329
Calories from Fat 117
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
21
mg
7
%
Sodium
 
421
mg
18
%
Potassium
 
584
mg
17
%
Carbohydrates
 
45
g
15
%
Fiber
 
9
g
38
%
Sugar
 
9
g
10
%
Protein
 
13
g
26
%
Vitamin A
 
3779
IU
76
%
Vitamin C
 
68
mg
82
%
Calcium
 
45
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Pepper, Cabbage, Carrots, Chicken, Green Onion, Pineapple, Plain Greek Yogurt, Red Bell Pepper, Rice Vinegar, Salt, Whole Wheat Pita Bread