Peanutty Stew
A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.
Ingredients
- 1 cup Brown Rice
- 2 cups Chicken Broth
- ⅓ tsp Onion Minced
- ½ tsp Garlic Powder
- ½ tsp Ginger
- ⅛ cup Red Peppers Optional
- 1 Sweet Potato Peeled and diced
- 1 can Tomatoes 14.5 ounces, diced, with liquid
- ½ tsp Salt
- ½ cup Peanut Butter Creamy, reduced-fat
- 1¼ cup Milk Non-fat
- 3 cups Baby Spinach
- ¼ cup Peanuts Roasted, chopped
- Green Onions Optional, for garnish
Equipment
- Stovetop
- Pot
Instructions
- Wash hands with soap and water.
- Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.
- Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes.
- Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
- Ladle stew into bowls and top with peanuts and green onion, if desired.
Notes
Nutrition
Nutrition Facts
Peanutty Stew
Amount per Serving
Calories
204
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
6
mg
2
%
Sodium
503
mg
22
%
Potassium
376
mg
11
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
8
g
16
%
Vitamin A
5138
IU
103
%
Vitamin C
5
mg
6
%
Calcium
85
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baby Spinach, Brown Rice, Chicken Broth, Garlic Powder, Ginger, Green Onions, Milk, Onion, Peanut Butter, Peanuts, Red Pepper, Sweet Potatoes, Tomatoes