Diced peach, pineapple, and cucumber in a clear glass bowl.

Peach and Pineapple Salsa

UMassAmberst

Ingredients 

  • 2 Peaches Medium, chopped
  • 1 cup Melon Honeydew, diced
  • 1 Jalapeno Medium, seeded, and finely chopped
  • 1 cup Pineapple Diced
  • 1 Bell Pepper Seeded, finely chopped
  • 2 Tbsp Lime Juice
  • 1/4 tsp Salt Optional

Equipment

  • Mixing Bowl Medium

Instructions

  • Wash and prepare fresh fruits, vegetables, and herbs.
  • Place all ingredients in a medium-sized bowl and toss thoroughly.
  • Serve with baked tortilla chips or whole-wheat crackers.

Notes

  • For extra flavors and fruits and vegetables, try topping salsa on baked fish or chicken.
 

Nutrition

Nutrition Facts
Peach and Pineapple Salsa
Amount per Serving
Calories
 
52
Calories from Fat 3
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.04
g
Sodium
 
111
mg
5
%
Potassium
 
212
mg
6
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
1
g
2
%
Vitamin A
 
2161
IU
43
%
Vitamin C
 
50
mg
61
%
Calcium
 
15
mg
2
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Jalapenos, Lime Juice, Melons, Peach, Pineapple