Ingredients
- 2 Peaches Medium, chopped
- 1 cup Melon Honeydew, diced
- 1 Jalapeno Medium, seeded, and finely chopped
- 1 cup Pineapple Diced
- 1 Bell Pepper Seeded, finely chopped
- 2 Tbsp Lime Juice
- 1/4 tsp Salt Optional
Equipment
- Mixing Bowl Medium
Instructions
- Wash and prepare fresh fruits, vegetables, and herbs.
- Place all ingredients in a medium-sized bowl and toss thoroughly.
- Serve with baked tortilla chips or whole-wheat crackers.
Notes
- For extra flavors and fruits and vegetables, try topping salsa on baked fish or chicken.
Nutrition
Nutrition Facts
Peach and Pineapple Salsa
Amount per Serving
Calories
52
Calories from Fat 3
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.04
g
Sodium
111
mg
5
%
Potassium
212
mg
6
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
1
g
2
%
Vitamin A
2161
IU
43
%
Vitamin C
50
mg
61
%
Calcium
15
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cilantro, Jalapenos, Lime Juice, Melons, Peach, Pineapple