Stacked Pancakes with berries.

Pancakes with Salmonberry

USDA

Ingredients 

  • 3 cups Pancake Mix
  • 1/2 cup Water
  • 1 Tbsp Vegetable Oil
  • 1 cup Salmonberries

Equipment

  • Mixing Bowl
  • Saucepan
  • Stovetop

Instructions

  • In a mixing bowl, combine 3 cups bakery mix with 1 tablespoon vegetable oil, mix well.
  • Fold in 1 cup salmon berries, mix all together.
  • Set batter aside for 2 mins.
  • Warm saucepan to medium heat.
  • Add a drizzle of vegetable oil to the saucepan before adding quarter size heaping spoonfuls of batter into the pan.
  • Cook until the pancake is golden brown on the edges, then flip the pancake and repeaton the other side (approximately 1 minute per side).
  • Repeat with the remaining batter.

Nutrition

Nutrition Facts
Pancakes with Salmonberry
Amount per Serving
Calories
 
41
Calories from Fat 18
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
12
mg
4
%
Sodium
 
82
mg
4
%
Potassium
 
32
mg
1
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
41
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Pancake Mix, Salmonberries