Okra and Greens
Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd.
Ingredients
- 1 Onion Small, finely chopped
- 2 Tbsp Oil
- 1 1/2 packages Greens 1 pound, shredded
- 16 Okra
- 4 Chili Peppers Finely chopped and crushed
- 1 Lemon
- 1/4 cup Water
Equipment
- Large Sauté Pan
- Stovetop
Instructions
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients and about ¼ cup of water. Simmer over low heat, covered, until greens are tender.
- Squeeze lemon juice before serving.
Nutrition
Nutrition Facts
Okra and Greens
Amount per Serving
Calories
84
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
14
mg
1
%
Potassium
244
mg
7
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
778
IU
16
%
Vitamin C
30
mg
36
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chili Peppers, Green Onion, Greens, Lemon, Oil, Okra, Water