Two glasses of oatmeal, strawberry, banana smoothies garnished with a strawberry and banana with a red- and white-striped straw.

Oatmeal, Strawberry, Banana Smoothie

Recipe from: Maine EFNEP

Ingredients 

  • ¼ cup Rolled Oats
  • ¾ cup Yogurt 6-ounce container; nonfat vanilla
  • 1 cup Milk Skim
  • ½ teaspoon Cinnamon
  • ½ cup Strawberries Frozen
  • 1 Banana Frozen

Equipment

  • Blender

Instructions

  • To freeze banana: peel banana, cut into chunks, and freeze overnight or at least four to five hours.
  • Blend old-fashioned rolled oats in a dry blender until it becomes a powder.
  • Add yogurt, milk, and cinnamon to the oatmeal powder and blend together.
  • Add frozen strawberries and the frozen banana to the blender.
  • Blend until smooth and enjoy!

Video

Nutrition

Nutrition Facts
Oatmeal, Strawberry, Banana Smoothie
Amount per Serving
Calories
 
155
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
71
mg
3
%
Potassium
 
450
mg
13
%
Carbohydrates
 
31
g
10
%
Fiber
 
2
g
8
%
Sugar
 
22
g
24
%
Protein
 
7
g
14
%
Vitamin A
 
203
IU
4
%
Vitamin C
 
18
mg
22
%
Calcium
 
205
mg
21
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Bananas, Cinnamon, Ground Cinnamon, Milk, Oatmeal, Smoothie, Strawberries, Strawberry, Yogurt