Ingredients
- 2 cups Fruit Diced or sliced
- 2 Tablespoons Butter Or vegetable oil
- 2 Tablespoons Brown Sugar
- 4 Tablespoons Oats
- 1/2 teaspoon Cinnamon
- 3 Tablespoons Wulnuts Crushed, optional
- 3 Tablespoons Pecans Chopped, optional
- 3 Tablespoons Almonds Sliced, optional
Equipment
- Microwave Safe Dish
- Microwave
- Medium Bowl
Instructions
- Place fruit in a microwave safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.
- In a medium sized separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.
- Sprinkle the mixture over the fruit.
- Microwave on high 1-5 minutes or until fruit is as tender as you like it.
Notes
Chef’s Tips
- Frozen fruit works well in this recipe. Just be sure to thaw it before using. or you can use canned fruit that has been rinsed to remove the sugar.
- Don’t have a microwave? You can also cook this dish in a regular oven: Bake at 375° F for 45 minutes or until the top is golden brown.
Nutrition
Nutrition Facts
Microwave Fruit Crisp
Serving Size
1 cup
Amount per Serving
Calories
336
Calories from Fat 135
% Daily Value*
Fat
15
g
23
%
Saturated Fat
1
g
6
%
Cholesterol
30
mg
10
%
Sodium
6
mg
0
%
Potassium
386
mg
11
%
Carbohydrates
48
g
16
%
Fiber
6
g
25
%
Sugar
39
g
43
%
Protein
5
g
10
%
Vitamin A
1067
IU
21
%
Vitamin C
5
mg
6
%
Calcium
77
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Almonds, Brown Sugar, Butter, Fruit, Ground Cinnamon, Pecans, Rolled Oats, Walnuts