Mediterranean Farro Salad
Looking for a quick, healthy lunch recipe? This 10-Minute Mediterranean Farro Salad is loaded with nutrition and bold, savory flavors!
Ingredients
- ½ cup Farro
- 2 cups Kale
- 1 Red Bell Pepper Large
- 1 Cucumber Medium
- 1 Zucchini Large
- ½ cup Lemon Vinaigrette Dressing
- Salt To taste
- Pepper To taste
Equipment
- Stovetop
- Saucepan
Instructions
- Bring 1 cup of water and salt (to taste) to a boil.
- Add in the farro and cook for about 2-3 minutes.
- Lower the heat, then cover and allow to simmer for about 10 minutes.
- When the farro is done cooking, remove from heat and allow to sit for about 2-3 minutes.
- Fluff with a fork.
- While the farro is cooking, cut the vegetables into small cubes.
- Add the vegetables to the kale, then top with cooked farro.
- Top with lemon vinaigrette, protein of choice (optional), and salt/pepper to taste.
- Serve and enjoy!
Nutrition
Nutrition Facts
Mediterranean Farro Salad
Amount per Serving
Calories
125
Calories from Fat 9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.1
g
Sodium
27
mg
1
%
Potassium
479
mg
14
%
Carbohydrates
26
g
9
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
4436
IU
89
%
Vitamin C
81
mg
98
%
Calcium
113
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cucumber, Farro, Kale, Red Bell Pepper, Salt, Vinaigrette Dressing, Zucchini