Mason jar salad with chickpeas, tuna, kale, carrots

Mason Jar Power Salad with Chickpeas & Tuna

EatingWell.com
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Ingredients 

  • 3 cups Kale Chopped
  • 2 Tbsp Vinaigrette Dressing
  • 2.5 pouch Tuna Packed in water
  • ½ cup Chickpeas Rinsed
  • 1 Carrot Peeled & shredded

Equipment

  • Mason Jar Or air-tight container

Instructions

  • Toss kale and dressing in a bowl, then transfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
  • To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

Nutrition

Nutrition Facts
Mason Jar Power Salad with Chickpeas & Tuna
Amount per Serving
Calories
 
342
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
430
mg
19
%
Potassium
 
1138
mg
33
%
Carbohydrates
 
39
g
13
%
Fiber
 
16
g
67
%
Sugar
 
9
g
10
%
Protein
 
14
g
28
%
Vitamin A
 
30294
IU
606
%
Vitamin C
 
192
mg
233
%
Calcium
 
574
mg
57
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Canned Tuna, Carrots, Chickpeas, Kale, Vinaigrette Dressing