Ingredients
- 2 lbs Carrots
- 6 Tbsp Unsalted Butter Cut into pieces
- ⅓ cup Brown Sugar Light, packed
- ⅓ cup Pure Maple Syrup
- ¾ tsp Crushed Red Pepper Flakes
- Sea Salt Optional
Equipment
- Oven
- Baking Sheet
- Mixing Bowl
Instructions
- Preheat oven to 400 degrees. Line a rimmed baking sheet with foil or parchment paper. Cut carrots if using large carrots into 3" pieces (halved or quartered lengthwise if large).
- Spread out carrots on the foil. Evenly top with butter, brown sugar, syrup, and red pepper flakes. Toss to combine.
- Bake carrots, tossing every 20 minutes, until tender and browned around the edges, 50-60 minutes. Transfer to a platter. Sprinkle with sea salt (if using).
Video
Nutrition
Nutrition Facts
Maple-Roasted Carrots
Amount per Serving
Calories
386
Calories from Fat 162
% Daily Value*
Fat
18
g
28
%
Saturated Fat
11
g
69
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
45
mg
15
%
Sodium
166
mg
7
%
Potassium
816
mg
23
%
Carbohydrates
58
g
19
%
Fiber
6
g
25
%
Sugar
45
g
50
%
Protein
2
g
4
%
Vitamin A
38413
IU
768
%
Vitamin C
13
mg
16
%
Calcium
124
mg
12
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brown Sugar, Carrots, Pure Maple Syrup, Red Pepper Flakes, Sea Salt, Unsalted Butter