Kohlrabi fries on a baking sheet.

Kohlrabi Fries

Clean Food Crush

Ingredients 

  • 3 Kohlrabi Cabbages Washed and pat dry
  • 2 Tbsp Olive Oil
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1/4 tsp Ground Black Pepper To taste
  • 1 tsp Sea Salt To taste

Equipment

  • Oven
  • Baking Sheet

Instructions

  • Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.
  • Carefully cut off the stems and remove the leaves of kohlrabi. Carefully remove the tough woody skin with a vegetable peeler or knife. Then, using a large sharp knife, cut the bulb in half. Next, slice it into 1/3-inch thick slices, then into long sticks as shown.
  • Place your kohlrabi fries onto your prepared baking sheet. Sprinkle with seasonings, except for salt, and drizzle with the oil.
  • Using your clean hands generously rub the fries to coat well.
  • Spread the fries in a single layer, onto the prepared baking sheet and roast for 25-30 minutes, flipping halfway through until golden and crispy on all the sides.
  • Remove the fries from the oven and while they're still hot sprinkle sea salt.
  • Serve with your favorite dip and enjoy!

Nutrition

Nutrition Facts
Kohlrabi Fries
Amount per Serving
Calories
 
44
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
393
mg
17
%
Potassium
 
14
mg
0
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
99
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
2
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chili Powder, Garlic Powder, Ground Black Pepper, Kohlrabi, Olive Oil, Sea Salt