Kale chips in a blue bowl and scattered on a paper towel on a table.

Kale Chips

Recipe Adapted from: allrecipes.com
These crispy oven-baked kale chips are a great homemade snack. You cannot stop at just eating one, just like potato chips. Great for parties, too.

Ingredients 

  • 1 bunch Kale
  • 1 Tbsp Olive Oil
  • 1 tsp Salt

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper Optional; or vegetable spray

Instructions

  • Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
  • With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.
  • Bake until the edges start to brown but are not burnt, 20 to 30 minutes.

Nutrition

Nutrition Facts
Kale Chips
Amount per Serving
Calories
 
28
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
399
mg
17
%
Potassium
 
76
mg
2
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
2165
IU
43
%
Vitamin C
 
20
mg
24
%
Calcium
 
55
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Kale, Olive Oil, Salt