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Pasta salad with carrots, broccoli, and peppers.

Italian Pasta Salad

USDA My Plate
Fresh and crunchy broccoli, carrot, bell pepper, and green onion, make this easy and delicious pasta salad burst with flavor! This pasta salad would be an excellent side dish to grilled meat, fish, or tofu.
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Prep Time 10 minutes
Refridgerate 30 minutes
Total Time 40 minutes
Course Salad, Side Dish
Servings 8
Calories 129

Ingredients 

  • 4 cups Pasta Cooked, whole grain
  • 2 cups Broccoli Pieces
  • 1 cup Carrot Cooked and sliced
  • 1/2 cup Red Bell Pepper Strips
  • 1/4 cup Green Onion Sliced
  • 1/2 cup Italian Dredding Light or reduced fat

Equipment

  • Mixing Bowl

Instructions

  • Mix all ingredients together and refrigerate for about 30 minutes before serving.

Nutrition

Nutrition Facts
Italian Pasta Salad
Amount per Serving
Calories
 
129
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
21
mg
1
%
Potassium
 
218
mg
6
%
Carbohydrates
 
26
g
9
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
3137
IU
63
%
Vitamin C
 
34
mg
41
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Broccoli, Carrot, Green Onion, Italian Salad Dressing, Pasta, Red Pepper