Hummus in a brown bowl surrounded by fresh fruit and vegetables.

Hummus

Ingredients 

  • 1 Garlic Clove
  • 1 Large Lemon
  • 1 can Garbanzo Beans Rinsed
  • ½ cup Water Warm
  • 2 Tablespoons Yogurt Plain, low-fat
  • 2 Tablespoons Canola Oil
  • 1 teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

Equipment

  • Blender
  • Small Bowl
  • Colander

Instructions

  • Rinse the lemon, cut it in half, squeeze juice into small bowl, discard seeds, put seed-free juice in blender.
  • Peel and chop the garlic clove. Add to blender.
  • In a colander, drain and rinse the beans. Add to blender.
  • Add all remaining ingredients to the blender. Blend until creamy and well-mixed.

Nutrition

Nutrition Facts
Hummus
Amount per Serving
Calories
 
78
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
588
mg
26
%
Potassium
 
58
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
17
IU
0
%
Vitamin C
 
15
mg
18
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chickpeas, Dip, Garbanzo Beans, Garlic, Garlic Cloves, Gluten Free, Hummus, Lemon, Vegetarian, Yogurt