Ingredients
- 1 pound Ground Turkey
- ½ head Cabbage Chopped or shredded
- 1 Carrot Shredded
- 1 small Onion Chopped
- 2 Tablespoons Cilantro Chopped
- 2 Tablespoons Soy Sauce Low-sodium
- 1 Tablespoon Vegetable Oil
- Peanuts Optional
Equipment
- Stovetop
- Large Skillet
Instructions
- Heat oil in a large non-stick skillet. Add onion and cook until it begins to soften, about 5 minutes.
- Add turkey and cook, breaking into small pieces with the back of a spoon.
- Add cabbage, carrot, and soy sauce and cook until tender, about 10 minutes. Remove the cover and cook 5 more minutes.
- Serve with chopped peanuts and cilantro (if desired) on top.
Notes
Reduce Food Waste
- Slice the remaining leftover cabbage, toss with oil, and roast on a baking sheet for 20 minutes at 400 degrees. When using fresh, soft herbs such as cilantro or parsley, do not waste the stems! These stems have the same flavors as the leaves with added crunch. Stretch your food dollars by using the entire plant.
- Use no sodium spices or fresh herbs instead of salt. The recommended sodium intake is 2,300mg per day or less.
Nutrition
Nutrition Facts
Ground Turkey Stir Fry
Amount per Serving
Calories
205
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
62
mg
21
%
Sodium
592
mg
26
%
Potassium
622
mg
18
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
29
g
58
%
Vitamin A
2701
IU
54
%
Vitamin C
44
mg
53
%
Calcium
60
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cabbage, Carrot, Cilantro, Ground Turkey, Onion, Peanuts, Soy Sauce, Vegetable Oil