Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
Ingredients
- 8 slices Whole Grain Bread
- 1 can Peaches 15 oz, drained
- 8 slices Cheddar Cheese Low-fat
- 7 1/2 cups Spinach
- 4 tsp Vegetable Oil
Equipment
- Non-Stick Pan
Instructions
- Heat the 4 tsp of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Notes
Try this recipe with other leafy greens, such as arugula, and other cheeses.
Nutrition
Nutrition Facts
Grilled Cheese with Peaches
Serving Size
-2 serving
Amount per Serving
Calories
375
Calories from Fat 162
% Daily Value*
Fat
18
g
28
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
34
mg
11
%
Sodium
533
mg
23
%
Potassium
612
mg
17
%
Carbohydrates
38
g
13
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
17
g
34
%
Vitamin A
5969
IU
119
%
Vitamin C
20
mg
24
%
Calcium
392
mg
39
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Peaches, Spinach, Vegetable Oil, Whole Grain Bread