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green bean and mushrooms saute

Green Bean Sauté

USDA SNAP-Ed Connection
Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Servings 6
Calories 28

Ingredients 

  • 1 cup Onion Chopped
  • 1 cup Mushrooms Sliced
  • 1 tsp Garlic Minced
  • 1 can Green Beans Low-sodium, 14.5 ounce, drained, and cut

Equipment

  • Stovetop
  • Skillet

Instructions

  • Wash hands with soap and water.
  • Spray a skillet with non-stick cooking spray.
  • Sauté onions, mushrooms, and garlic.
  • Add green beans and heat thoroughly.

Notes

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Nutrition

Nutrition Facts
Green Bean Sauté
Amount per Serving
Calories
 
28
Calories from Fat 2
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
5
mg
0
%
Potassium
 
184
mg
5
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
302
IU
6
%
Vitamin C
 
8
mg
10
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Garlic, Green Beans, Mushrooms, Onion