Home > Recipes > Recipes
Acai smoothie bowl with granola, ginger, mango

Ginger Berry Smoothie Bowl

EatFresh.org
This Ginger Berry Smoothie Bowl will satisfy any sweet craving and provide you with nutrients and fiber!
Print Recipe Share on Facebook Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Smoothie
Servings 2
Calories 526

Ingredients 

  • 1 Banana Frozen
  • 1 cup Berries Frozen
  • 1¼ teaspoons Ginger Root
  • 1 cup Milk Low-fat
  • 1 Mango Peeled and cubed
  • 2 Tablespoons Almonds Chopped
  • 2 Tablespoons Shredded Coconut Unsweetened
  • ⅔ cup Granola

Equipment

  • Blender

Instructions

  • Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.
  • Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.
  • Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!

Nutrition

Nutrition Facts
Ginger Berry Smoothie Bowl
Amount per Serving
Calories
 
526
Calories from Fat 198
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
15
mg
5
%
Sodium
 
65
mg
3
%
Potassium
 
887
mg
25
%
Carbohydrates
 
76
g
25
%
Fiber
 
10
g
42
%
Sugar
 
43
g
48
%
Protein
 
13
g
26
%
Vitamin A
 
1391
IU
28
%
Vitamin C
 
45
mg
55
%
Calcium
 
235
mg
24
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Banana, Berries, Coconut, Ginger, Granola, Mango, Milk