Fruit Pizza

Maine SNAP-Ed

Ingredients 

  • 1 English Muffin Whole grain
  • 2 Tbsp Cream Cheese Low-fat
  • 2 Tbsp Strawberries Sliced
  • 2 Tbsp Blueberries
  • 2 Tbsp Pineapple Canned, crushed

Instructions

  • Split open the English muffin and toast the halves until lightly browned.
  • Spread cream cheese on both halves.
  • Divide the fruit between the two muffin halves and arrange on top of cream cheese.
  • These are best when served soon. Refrigerate leftovers within 2 hours.

Notes

  • Use any combination of fruit for topping the pizza.
  • No cream cheese? Try peanut butter or sunflower seed butter.
  • Make your own whipped cream cheese for easy spreading. Use an electric hand mixer to gradually beat 4 tablespoons of milk into 8 ounces of cream cheese. To make it fruit flavored, add any chopped, soft fruit (fresh, canned, or frozen) while beating.
  • Store in a covered container in the refrigerator.

Nutrition

Nutrition Facts
Fruit Pizza
Amount per Serving
Calories
 
129
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
150
mg
7
%
Potassium
 
129
mg
4
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
214
IU
4
%
Vitamin C
 
17
mg
21
%
Calcium
 
95
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Blueberries, Cream Cheese, English Muffin, Pineapple, Strawberries