Ingredients
- 1 English Muffin Whole grain
- 2 Tbsp Cream Cheese Low-fat
- 2 Tbsp Strawberries Sliced
- 2 Tbsp Blueberries
- 2 Tbsp Pineapple Canned, crushed
Instructions
- Split open the English muffin and toast the halves until lightly browned.
- Spread cream cheese on both halves.
- Divide the fruit between the two muffin halves and arrange on top of cream cheese.
- These are best when served soon. Refrigerate leftovers within 2 hours.
Notes
- Use any combination of fruit for topping the pizza.
- No cream cheese? Try peanut butter or sunflower seed butter.
- Make your own whipped cream cheese for easy spreading. Use an electric hand mixer to gradually beat 4 tablespoons of milk into 8 ounces of cream cheese. To make it fruit flavored, add any chopped, soft fruit (fresh, canned, or frozen) while beating.
- Store in a covered container in the refrigerator.
Nutrition
Nutrition Facts
Fruit Pizza
Amount per Serving
Calories
129
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
150
mg
7
%
Potassium
129
mg
4
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
4
g
8
%
Vitamin A
214
IU
4
%
Vitamin C
17
mg
21
%
Calcium
95
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Blueberries, Cream Cheese, English Muffin, Pineapple, Strawberries