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Tacos with white fish, lime, cheese, shredded cabbage

Fish Tacos

EatFresh.org
Fish is full of Omega 3 fats, which is great for your brain and body.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Servings 6
Calories 221

Ingredients 

  • Cooking Spray
  • 8 ounces Tilapia
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper
  • 4 Tablespoons Yogurt Plain, non-fat
  • 2 Tablespoons Cilantro
  • 1 Tablespoon Lime Juice
  • 2 teaspoons Onion Finely Chopped
  • 12 Corn Tortillas
  • 2 cups Cabbage Shredded
  • 2 cups Corn
  • 2 Limes Quartered

Equipment

  • Oven
  • Baking Sheet

Instructions

  • Preheat oven to 400°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
  • Place fish on prepared sheet and sprinkle with salt and pepper.
  • Bake fish 10 minutes or until it flakes and it has turned white all the way through.
  • In a bowl, whisk together sauce ingredients.
  • Warm tortillas in a skillet and assemble tacos with fish, cabbage, corn, and sauce. Serve with a squeeze of lime.

Nutrition

Nutrition Facts
Fish Tacos
Amount per Serving
Calories
 
221
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
21
mg
7
%
Sodium
 
248
mg
11
%
Potassium
 
413
mg
12
%
Carbohydrates
 
39
g
13
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
13
g
26
%
Vitamin A
 
194
IU
4
%
Vitamin C
 
19
mg
23
%
Calcium
 
82
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cabbage, Cilantro, Cooking Spray, Corn, Corn Tortillas, Fish, Lime, Onion, Salt, Yogurt